I’m not vegan but I reduced my meat consumption drastically, it’s called flexitarian.

This is the diet I’m following made of super aliments.

Breakfast

  • Oat meal
  • Banana
  • Blueberry
  • Soya milk
  • Chia seed
  • Flax seed
  • Hemp seed

Snacks

  • Apple
  • Banana
  • Cashew nuts
  • Peanut butter
  • Almonds

Super Aliments

  • Quinoa
  • Lentils
  • Black beans
  • Chickpeas
  • Tuna
  • Salmon
  • Broccoli
  • Tofu
  • Pepper
  • Tomatoe
  • Lettuce
  • Corn
  • Potato
  • Cabbage
  • Sweet Potato
  • Eggs
  • Cheese
  • Avocado